Vinyasa 101 (Beginners)
Slower-paced, information filled class with emphasis on safety, learning poses and proper alignment in practice. Recommended for beginners, but all will benefit and enjoy.
Yin Vinyasa (Relaxing) & Slow Flow
Slower than Dhyana Yoga's All Levels Vinyasa classes, this nurturing flow will leave you feeling refreshed and stress-free. The sequencing is on the more gentle side, providing a "Yin" complement to our other more "Yang" style classes. Expect a calming atmosphere, relaxing music and a nice long Savasana! Appropriate for all students, even beginners, or as a transition from our 101 classes toward the All Levels Vinyasa classes.
Kundalini Yoga
Classic Yoga poses and deep focus on breathing and meditation form a profound mind, body, spirit connection in this Raj Yoga practice. A great metaphysical complement to the more physical aspects of Yoga, while still physically challenging in a different, omnidirectional way --Try it!
Align & Flow Vinyasa™
Expect a detail oriented practice where the alignment and therapetic application of poses are addressed in a manner to encourage overall wellbeing and safety in the practice, as well as expression of the heart. Classes include an engaging flow of postures, demonstrations, individual adjustments and modifications.
Anusara Inspired
The word Anusara means “to flow with grace; to step into the currents of your heart.” This class integrates Universal Principles of Alignment with a life-affirming Tantric philosophy of intrinsic goodness. Classes incorporate detailed postural alignment instructions, therapeutics, and heart-oriented themes to inspire you to embody your potential and directly experience your true divine nature. Anusara Yoga Website
Anusara :: The Practice
Take your practice to the next level with more challenging variations of all classes of asanas. Class is geared towards those with an established practice who are ready to refine their technique and build upon the foundation of 'All Levels' classes with a strong, playful practice. Come align your poses, efforts, and intentions to their fullest potential. Anusara Yoga Website
Jivamukti Yoga (Vinyasa)
An All Level Vinyasa Plus class taught in the Jivamukti method as established by Sharon Gannon and David Life of the Jivamukti Yoga School in NYC. Every class incorporates a challenging Ashtanga based Vinyasa asana practice with yogic philosophy, meditation, and a focus of the month. Jivamukti Yoga website
All Levels Vinyasa & Vinyasa for 5 Bucks Classes
Inspiring flow style in which poses and breath are linked in creative sequences (with roots in Ashtanga) to a moving soundtrack of music whlie the teacher guides you to place your body parts in a very special way. Variations and modifications will be given based on your needs and you are encouraged to make the most appropriate choices for yourself. All are welcome - the more you come the more fun it gets! Inversion preparation is established with options to enjoy light flight if appropriate. We offer Vinyasa for 5 Bucks in hopes that everyone will practice more often without worrying about the cost!
All Levels Vinyasa Plus
Very similar to All Levels Vinyasa classes, plus the addition of second series postures, full inversions, and options for advancement to create a more challenging yet totally accessable practice. Some Yoga experience will be helpful, but a playful spirit is all that is required.
Dynamic Flow Vinyasa
Dynamic flow as developed by Alex Holmes approaches Vinyasa Yoga as a metaphor for how we can potentially move through life at our most excellent -- with inner & outer strength and grace. Alex teaches in a way that is both challenging and nurturing, tending to body, mind, and spirit as inspired by her teacher, Shiva Rea. Shiva Rea's Website
Liquid Flow Vinyasa
Simon Parks's classes are filled with dynamic asana, creative flows, and integrated pranayama creating a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. Several vinyasa waves of multi-dimensional sequences intelligently unfold in an evolution of movement, enhanced by fluid namaskars, backbends, arm balances and hip openers to unlock the underlying flow of prana as inspired by Prana Flow Yoga, developed by Simon's teacher, Shiva Rea. Shiva Rea's Website
Other Offerings...
Meditation Classes
Take a transcendental journey with Certified Chopra Center Primordial Sound teacher, Dhyana. You will learn the method, mechaniques, and even have the opportunity to receive your personal vibrational Mantra from Dhyana if you choose. No experience in yoga or meditation required!
AcroYoga
AcroYoga blends the spiritual wisdom of Yoga, the dynamic power of Acrobatics, and the loving kindness of Thai Massage. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Students are recommended to have an established yoga practice that includes backbends and inversions. No partner necessary! AcroYoga website
Private Yoga Classes
One-on-one personalized treatment available, and greatly beneficial. Please arrange directly with your teacher of choice by leaving them a message at the studio to schedule. Rates vary. Teachers can meet you at one of our locations or at your home or workplace if possible.
Click here to email us to request a Private Lesson
