Workshops & events

February 2012

:: Brock + Krista Cahill return! :: 3 Gravity Cowboy Events 2/3, 2/4, + 2/5

Event Dates
Friday, Saturday + Sunday 2/3, 2/4 + 2/5 (West Philly)

Details
Friday 2/3 6:30-8:30pm :: LIFT OFF! :: "Ladies and gentlemen, this is your captain speaking. We'd like to thank you for joining us as we fly the friendly skies. En route this evening we will be crossing over many points of interest, including the grand handstand, oceans of navasana, mountainous arm balancing postures, and rivers of vinyasa. once we have reached our cruising altitude of 5-6 feet, we will turn off the seatbelt indicator and let you move freely through your practice. Ii'd like to thank you for joining us, and hope that in the future when your need arises for air travel, you will remember your friends at flightclub." $20 by 1/27, $25 after

Saturday 2/4 12-3pm :: BUOYANCY CONTROL :: Arm balances, inversions, & core, core, core...oh and a little laughter too, might as well have a good time and sometimes the best core work is a good laugh! Brock & Krista will take the principals of basic arm balancing techniques, and refine them using cultivation of bandhas (energetic locks). You will learn how to tap into the subtle energy in the body and explore how the blending of physical strength and energetic power can create a state of weightlessness. The good news is the majority of this workshop will be spent in a state of buoyancy, floating effortlessly from one posture to the next. Wanna defy gravity? Try it... it's a blast! All students with desire are welcome, but this is an especially wonderful workshop for teachers and aspiring teachers... it will detail some of the less common advanced postures and is loaded with unexpected, super fun transitions. $35 by 1/27, $40 after

Sunday 2/4 12-3pm :: ONE GIANT LEAP :: One small step for man, one giant leap for your practice! We will investigate the jumps in this workshop, including jump throughs and jump backs, jumps to handstand, jumps into arm balances, jumps into standing poses...and more! Take a leap, and the landing will appear...if you want it to. This practice is geared toward giving you the tools you need to resist landing, so for example, when you Vinyasa to the top of your mat from Down Dog, you can truly land silently and with control, maybe even hovering/levitating! This is a fantastic opportunity to practice honing your leaping skills, building confidence, so that when a leap appears in life off of the mat, you are ready to rock! $35 by 1/27, $40 after

www.gravitycowboy.com or see video by clicking http://www.youtube.com/watch?v=2DtnQQapTdM

Investment
2/3 $20 by 1/27, $25 after; 2/4 & 2/5 $35 by 1/27, $40 after **only 10 spaces left in each event, don't delay in signing up!

:: master practice classes :: W/ Simon park Tuesdays 2/7, 2/21, 3/13 & 3/27 (no class 2/14 or 3/20)

Event Date
Tuesdays 2/7-3/27 (no class 2/14 or 3/20) 6-8pm (West Philly)

Details
Each week we will explore a different focus in practice, and that premise will be revealed at the start of class, giving us an extra chance to live in the purest form of the moment! Simon's truly unique style of teaching inspires practitioners of all levels of experience to expand their perception of what IS possible on and off the mat.

Investment
$108 for all 6, or drop in per class for just $20!

:: rise up! :: an advanced all levels practice w/ dan wilf 2/10

Event Dates
Friday, 2/10 6:30-8:30pm (Old City)

Details

Tune in, open up, and rock out with Dan Wilf for this very special two hour all-levels vinyasa exploratorium. Dan’s creative, intelligent, and fun sequencing – an energetic array of fluid namaskars, challenging arm balances, spine tickling twists, deep hip openers, high flying inversions, and tricky transitions – mixed with great music, lots of sweat, and a bit of comic relief cultivate a vibe that is welcoming and inspiring for the most seasoned yoga practitioners, as well as those just starting out on the path. In this special class, we will come together and utalize asana, pranayama, and meditation techniques to RISE UP both on and off the mat. This is going to be a two-hour yoga throwdown like none other - you will leave feeling energized, focused, and full of bliss.

While some previous practice experience is recommended, all that is required is a positive attitude and a willingness to have fun - remember, it is just yoga practice, not performance.

About Dan :: Drawing from his rock & roll background, Dan Wilf encourages his students to have an authentic, creative, and self-exploratory experience, free from any judgment or attachment, every time they get on the mat. In addition to his 500 hour certification with Shiva Rea, he has studied many different styles of yoga all over the planet with teachers such as Dharma Mittra, Joan White, Richard Freeman, Simon Park, and Brock & Krista Cahill just to name a few. Dan currently resides in Brooklyn, NY where he runs the upstart yoga promotional platform YOGANONYMOUS, works on the Wanderlust Festival, and teaches yoga.

Investment
$20 by 2/9, $25 day of

:: 2 valentine's events for couples with justicia + Shawn 2/12 and 2/14

Event Dates
Sunday, 2/12 1:30-4pm (Main Line) & Tuesday, 2/14 6-7:30pm (West Philly)

Details
Sunday :: Moving from the heart, this workshop for couples will unite the breath, body and spirit of participants. Nourish your sweetheart with the healing touch of Thai Massage, and connect deeply through shared asana. We will stretch together, laugh together, massage each other, enjoy chocolate treats together, while learning to give and receive generously. Without a Valentine this year? Register with a close friend, a parent, or other loved one! All levels are welcome, and more advanced or gentle options will be presented to those who desire them.

Tuesday :: A shorter version of the Sunday event, perfect to start your Valentine's evening!

Investment
Sunday 2/12 $50 per couple by 2/5, $70 after
Tuesday 2/14 $35 per couple by 2/7, $50 after

:: Group Breathing :: w/ Alyse Levy 2/18

Event Date
Saturday, 2/18 2-4pm (Old City)

Details
Rebirthing is a simple breathwork technique that can have profound healing effects. Rebirthing teaches us how to use the power of the breath to increase our consciousness and transform our lives. In this introduction, we will learn what Rebirthing is, where it came from and how to practice this simple yet powerful technique. Much like meditation, it is hard to explain what rebirthing is without experiencing it. This introduction will also include a group rebirth so everyone can have an experience of the breath and how it can help us gain a deeper awareness of our mind, body and spirit.

Investment
$10 (cash only)

Must Register via Email

:: How Yoga works :: 2 vinyasa workshops w/ Advanced Certified Jivamukti teacher, Narayani

Event Date
Saturday 2/18 & Sunday 2/19 1-4pm (West Philly)

Details
Saturday :: Map of the Subtle Body :: Ever wonder why it is that you feel so much better after a good asana practice? Explore the map of the subtle body--the chakras, the subtle energy channels called nadis and prana, through asana and guided meditation. We will examine how they work together in the asana practice to bring about that magical evolution from ordinary to extraordinary.

Sunday :: The Mystery of Prana :: Join Narayani for an in-depth look at the map of the subtle body – this class will uncover the mystery of Prana, the 5 winds that are the Life Force. We will examine what they are, where they are, how they animate our every thought, every breath, every moment; and how they work together. Turn your practice into a mindful path to freedom--from mental afflictions, from ignorance, and ultimately the freedom that comes with seeing our own true nature--Love and Wisdom. We will practice specific asana sequences, with discussion as well. Please bring a notebook.

Investment
$33 per event by 2/11, $40 after, or do both for $60 by 2/11, $75 after

:: Yoga + Chocolate :: w/ Liana & Rachel 2/24

Event Date
Friday, 2/24 7-9pm (Main Line)

Details
Dhyana Yoga and Teuscher Chocolate - Best of Both Worlds!
Calling all yoga & chocolate lovers...The city’s best yoga and the world’s finest chocolate are coming together yet again to present a heavenly experience of sweet yoga bliss to awaken your body AND your taste buds. Join Liana from Dhyana Yoga and Rachel from Teuscher Chocolate, on this flavorful journey through a decadent tasting of exceptional, gourmet Teuscher chocolates, as you consciously breathe and move your body through a delicious practice. Experience for yourself how things can be sweeter when you take a moment to savor the flavors of life. If you like yoga & chocolate, this could very well be one of the greatest nights of your life! http:// blogs.phillymag.com/ bewellphilly/2011/10/27/ yoga-and-chocolate/

Investment
$35 until 2/17, $40 after

:: Learning to Fly :: w/ Justin "Bone" Reilley 2/25

Event Date
Saturday 2/25 2-4:30pm (Old City)

Details
This is a foundation building workshop for students interested in hand and arm balances! Do you want to FLY when you practice but maybe have an aversion or block holding you back? Justin will show you how to intelligently get into the poses by building strength, stability, and balance first. You will find strength through asana practice, stability from core work, and balance by activating your body lock (bandhas). This practice is accessible to beginners but will offer challenge for even seasoned flyers who want to keep tending to the key foundational points of practice. Expect to break down poses like crane, side crane, handstand, forearm balance, and more!

Investment
$30 by 2/18, $40 after

:: Hoop vinyasa Dance party :: w/ Liana cameris 2/25 & 3/17

Event Date
Saturday 2/25 1-3pm (Rittenhouse)

Details
Yoga, hooping, dancing and cookies...how does it get any better?! We'll jam to some hot music and Liana will take you through a vinyasa warm-up with and without the hoop. We'll work on fundamental hoop movements, finding the flow and your unique expression in the hoop. Then you'll learn some fun hoopdance tricks to play with. Post-play, enjoy Liana's delicious gluten-free and vegan cookies! Space is limited, so register early!

Investment
$20

:: Chakra Vinyasa :: w/ Leticia Ebner 2/26

Event Date
Sunday 2/26 12:30-3pm (Haddonfield)

Details
Chakra Vinyasa was created by Shiva Rea. This elemental-chakra based class will guide students through 5 different namaskars. When we practice "namaskars," also known as salutations or sequences, we are attempting to embody or realize the essence of an energy. In this class we will embody the earth, water, fire, air, and space. We will also explore the Bija mantras and meditation associated with each chakra. This offers an integrative approach to the Chakra system within vinyasa and the flow of life as we go through discussions on these topics and practice a beautiful flow of asanas together!

Investment
$22 by 2/19, $28 after

March 2012

:: rock of sages :: an inspired vinyasa master practice W/ John Vitarelli 3/2

Event Date
Friday 3/2 6:30-8:30pm (Old City)

Details
Set to the best Rock music of the Ages, this Vinyasa Flow practice will take you on a journey through the stories of the great sages, or teachers, that passed Yoga on so that we might enjoy it today! John will wrap this warming practice in laughter and enthusiastic encouragement, all while preparing your joints and muscles to safely explore the many poses named for the sages. John has a talent for making even the most challenging practice accessible to all levels of students, but seasoned practitioners will find this workshop will give them the opportunity to explore some advanced and seldom presented asanas as well!

Investment
$25 by 2/24, $30 after

:: learn to meditate and live stress free! :: w/ Dhyana 3/7

Event Date
Wednesday, 3/7 6:30-8pm (West Philly)

Details
Join Dhyana for a comprehensive introduction to Primordial Sound Meditation that will kick start, or restart, your meditation practice and change your life! Meditation is challenging to most, but the PSM technique makes it accessible to all and is layered with insight into the workings of the mind. Meditation will help you sleep better, feel better, respond instead of react to life's challenges, be more focused, more productive, connect with your spirit, and helps you live Stress Free! No experience needed, just dress comfortably, and feel free to bring a notebook or recorder. Students who have previously attended Teacher Training or any Meditation Class with Dhyana are highly encouraged to attend again.

Investment
$10, cash only

Must Register via Email! (cash only)

:: got tight hammies? :: A Vinyasa Workshop for people with super tight hamstrings W/ liana cameris 3/9

Event Date
Friday 3/9 6:15-8:15pm (Old City)

Details
Trouble touching your toes? Avid runner or athlete? Going through a tight hammie phase or nursing a pull? Come learn how to modify your Yoga practice to safely stretch your tight hamstrings! In this 2 hour informational practice, you will be presented with modifications using props and variations on poses that challenge tight hammies so that you can enjoy your practice more...and keep your low back happy! Alignment tips will be offered that explain how the hamstrings relate to the overall health and movement of the rest of your body. Come and make your Hammies Happy!

Investment
$20 by 3/2, $25 after

:: detox flow :: Just in time to welcome spring! w/ maura manzo 3/11

Event Date
Sunday, 3/11 1:30-4pm (Rittenhouse)

Details
Join Maura for an afternoon dedicated to getting rid of toxins ~ physically and emotionally! Each of us are exposed to toxins, every day – whether from the foods we eat, air we breathe, or our negative thought patterns and processes. Purifying our mind, body and spirit is essential to help us become more present and more awake to our fully realized selves, both on and off the mat.This physical practice will consist of sun salutations and twists to stimulate the circulatory and lymphatic system and cleanse the intestinal tract - be ready to sweat! The addition of restorative poses will work to assist the body in rebalancing and healing. Extended savasana and guided meditation will end the practice. Expect to leave energized and inspired to commit to a more healthful lifestyle. Also, learn important concepts about destressing and detoxing, as well as nutritional information and recipes to take off the mat.Please bring a small towel and journal. Open to all skill levels, but previous yoga experience highly recommended.

Learn more about Maura at www.mauramanzo.com

Investment
$30 in advance, $35 day of

:: Yoga for runners :: W/ Leila Zinni 3/17

Event Date
Saturday 3/17 2-4pm (Old City)

Details
Forthcoming...please check back!

Investment
$20 by 3/10, $25 after

:: 10 HOUR YINTENSIVE Yin Yoga :: w/ Jordanna ROCK-GARDEN 3/17 & 3/18

Event Date
Saturday & Sunday 3/17 & 3/18 1:30-6:30pm each day (Main Line)

Details
Yin Yoga is a practice that takes a passive approach to postures which allows the practitioner to move into deeper layers of tissue. Through stimulating and releasing the connective tissues (ligament and fascia), we experience greater mobility, maintain the health of our joints and increase energy flow through our bodies. This Yintensive course will offer insight into the theory and practice of Yin Yoga. Both days will include a full yin asana practice along with discussion of the benefits of Yin Yoga on our physical and subtle bodies, gross and subtle anatomy, Yogic and Daoist philosophy, meridian theory, sequencing and using this quiet practice as a gateway to mindfulness and meditation. We welcome any student looking to deepen their knowledge of the Yin practice to sign up, no pre-requisites are required!

Investment
$108 by 3/10, $120 after (10% off to DY Teacher Training Graduates)

:: Step Into Service :: a 10 hour Training for teachers making meaninful change W/ Gina Stickney, Founder of "reach out, reach up" 3/23 & 3/24

Event Date
Friday & Saturday 3/23 6-9pm & 3/24 1:30-8:30pm (Old City)

Details

'Step into Service' is created for those interested in start-up volunteering, creating sustainable volunteer practices or revving up a current project. Fueled by the mindfulness techniques of yoga and philosophy, 'Action Theater', reflective writing and group work, this connective experience will prepare you to recreate your own meaningful journey in service.

Hot topics and real issues: Why volunteer? finding the best place for you, clarity in organizational dynamics, creating community sustainability, self-care to avoid burn-out & culture shock, and marketing & fundraising approaches,

Step out in action with comprehensive packets, resources along with access to an interactive online forum to bring your project into reality. Learn from Gina's expertise and unique insight. Her commitment and passion to serve has brought yoga to children in the largest urban slum in Central America. Through her fundraising and volunteering, she has individually raised $20,000 for this vital cause.

Investment
$108 by 3/16, $120 after (10% off to DY 200 Hour Teacher Training Graduates)

:: Rock and flow :: W/ justin "bone" reilley & Sarah Evancho 3/24

Event Date
Saturday 3/24 1:30-3:30pm (Rittenhouse)

Details
Join yogi best friends justin and Sarah for an energetic vinyasa class with a rocking playlist! First, you will be lead through a
Blend of surya namaskars to build some serious heat! Sarah will then take you through a flow of opening postures that lead to some fun arm balances and eye opening transitions. Then prepare for lift off when Justin takes over! He will lead you through a strong flow leading up to some inversions with the possibility of transitioning to arm balances for an added fun challenge! This workshop will build strength, flexibility, confidence, and give you a new perspective on the endless possibilities of your practice. Feel free to bring your best yogi friend since we will do some partner work (flying solo is also great, no worries!) and assists to take the experience even deeper. All levels welcome, just bring an open mind and a smile!

Investment
$20 by 3/17, $25 after

:: Manifestation Yoga :: w/ Jennifer pastiloff 3/28

Event Date
Wednesday, 3/28 6:30-8:30pm (West Philly)

Details

Join Jennifer Pastiloff, as recently featured on Good Morning America, for her signature workshop designed to help release what is no longer serving you as you manifest your dreams on and off the mat.

Complimentary wine and treats offered during the workshop

“Thank you Jennifer for shining your light on mine.” ~~ Christy Turlington.

Investment
$22 by 3/21, $27 after

:: a weekend of yoga :: w/ christina sell 3/30-4/1

Event Date
Friday, March 30 - Sunday, April 1, 2012 (Main Line)

Details
Friday 6-8pm The Flow of Grace: All Levels Flow-Based Class. This all levels class will incorporate creative vinyasa sequences, breath-based action and informative demonstrations to assist students in connecting to the Flow of Grace in the form of their breath.

Saturday 11am-2pm Build a Firm Foundation of Faith: All Levels Standing Poses and Introductory Arm Balances. This all-levels class is designed to cover the foundational aspects of standing poses and arm balances to help students gain access to deeper levels of awareness in familiar postures and greater proficiency in more challenging postures. Expect strong work, detailed alignment and come with a sense of adventure.

Saturday 4:30-7pm Stabilizing and Expanding The Inner Light: Hip Opening, Forward Bends, and Twisting for All Levels. This All levels class will work with hip opening principles to help students stabilize their knees while opening their hips. Come explore the inner and outer work of the dynamic pulsation between stability and freedom. Expect virasana, padmasana, alignment lessons, pranayama and meditation.

Sunday 1:30-4:30pm The Path of Practice is a Path of Love: Intermediate Led Practice. This Intermediate practice will be guided by Christina while she practices with the group. This format is a tradition in Yoga and gives students a chance to build on all the work of the weekend in an empowering, challenging and innovative practice. Expect good music, sun salutations, standing postures, arm balances, back bends and forward bends. Come ready to work and play.

Investment
$50 for 3-hour sessions, $45 for 2.5-hour, $40 for 2-hour. $165 Full Weekend Earlybird by 3/23

:: versions of Inversions :: a Vinyasa workshop w/ Noelle Connolly 3/31

Event Date
Saturday, 3/31 1:30-4pm (Old City)

Details
Forthcoming...Please check back!

Investment
$28 by 3/24, $33 after

April 2012

:: 2 Vinyasa events :: w/ Tiffany Cruikshank from Portland, Oregon 4/13 & 4/14

Event Dates
Friday 4/13 6:30-8:30pm & Saturday 4/14 2-4:30 (Old City)

Details
Friday :: Master Class "Awaken Your Core Potenial" :: In this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions, and grace in your backbends. $20 by 4/6, $25 after

Saturday :: Shoot for the Moon! :: For some people backbending comes naturally while others of us have to work more deliberately to find freedom. Whichever category you fall into this clas will look at how to deepen and create ease in your backbends by using your core to access your full potenial in these poses. Tiffany will teach you how to use your anatomy to your advantage to create an empowering and liberating backbending experience. Come prepared for a full and invigorating practice! $25 by 4/6, $30 after

www.tiffanyyoga.com or see video by clicking http://www.youtube.com/watch?v=NXmq-2yUQlU

Investment
Friday $20 by 4/6, $25 after, Saturday $25 by 3/10, $30 after

:: Thai yoga massage level I Certification :: w/ Shawn Declue 4/6-4/8 & 4/13-4/15

Event Dates
Friday - Sunday, 4/6-4/8 & 4/13-4/15, Fridays 6-8:30pm, Saturdays 12:30-8:30pm, Sundays 1:30-8pm

Details

Thai Yoga Massage is an ancient and sacred healing treatment from Thailand that integrates Yoga, Ayurveda, and Buddhist spiritual practice. In this 30 hr training you will learn a 90 min Thai massage sequence, explore body mechanics and how to develop the right touch. You will have a strong foundation for a Thai massage practice. Registration includes a handout with photo
imagery of the full sequence.

Shawn DeClue

Investment

$325 before 3/30, $375 after

:: Anusara Yoga Theraputics Series :: w/ Justicia de Clue, 4/20, 4/27, & 5/4

Event Dates
Fridays, 4/20, 4/27, 5/4 6-8pm (Old City)

Details
Explore how the practices and principles of Anusara yoga can help heal common aches and pains in the physical body during this Therapeutics series. We examine basic poses for therapeutics of specific injuries, as well as how to stay safe during your yoga practice. Bring all your questions, and learn to align your body to not only feel better throughout your day, but also progress safely and intelligently in your asana practice. Beginners welcome.

Fridays 6-8pm

April 20 Lower Body (knees, ankles, feet, legs, pelvis, sacrum)

April 27 Mid-Body (lower back, mid-back, sacrum, pelvis, hamstrings, legs)

May 4 Upper Body (shoulders, wrists upper back, neck).

Investment
Each class $20 earlybird, $25 day of. Or, register for the full series, $50 total

May 2012

:: Mother's Day Mommy and me event :: w/ leila Zinni 5/12

Event Date
Saturday, 5/12 1:30-3:30pm (Rittenhouse)

Details
Celebrate Mother's Day by doing Yoga with your Little One!

Investment
$22 by 5/5, $28 after

:: a weekend of ashtanga yoga :: w/ Tim Miller 5/18-5/20 + kirtan w/ David Garrigues 5/19

Event Date
Friday, May 18th - Sunday, May 20th (West Philly)

Details
Friday 3-5:30pm Mysore Practice with Tim Miller ($50)

Friday 6:30-9pm Light Asana + Yoga Sutra/Philosophy Discussion with Tim Miller ($50)

Saturday 9-11:30am Sadana Pada Intro + Led Primary Series Practice with Tim Miller ($50)

Saturday 1:30-4pm Asana Doctor :: Bring your questions & Tim Miller offers answers! ($50)

**Saturday 6-8pm Kirtan with David Garrigues ($15 or FREE with entire weekend participation!)

Sunday 9-11:30am Intro to Second Series with Tim Miller ($50)

Sunday 1-3:30 Pranayama Class with Tim Miller ($50)

Investment
$50/yoga module, $275/whole weekend (all modules + kirtan included), $15/kirtan only (**kirtan free with whole weekend participation or $15 on it's own)

:: Yoga Party :: w/ Alex Holmes & DJ Hyfi 5/18

Event Date
Friday, 5/18 6:30-8:30pm (Old City)

Details
Forthcoming...Please check back!

Investment
$25

June 2012

:: Advancing your asana :: w/ Yoga Works Teacher Trainer, Joan Hyman 6/2

Event Date
Saturday, 6/2 12-2:30pm (West Philly)

Details
Forthcoming...Please check back!

Investment
$TBD

In The Near Future... Please check back for confirmed dates on the following ::

:: "perfect weight" :: stay happy + healthy w/ dhyana

Event Dates
TBA

Details
Do you want to stop struggling with your weight, body image, or eating habits? This program with Dhyana, featuring the Zrii & NutriiVeda she uses, combines time-tested and consciousness-based techniques to help you feel better, ease your stress and anxiety, and physically break through the limiting beliefs that make you get out of control, especially after the holidays! Learn to reach your goals without the physical pain, emotional stress, and eventual disappointment that are built into most weight management methods through the power of meditation, yoga, nutrition, Ayurveda, emotional release techniques in this class and fill yourself with confidence and self love!

Investment
$20 *includes Zrii samples

:: Pre Natal Yoga training :: A 10 hour course for teachers and pregnant students w/ Leila Zinni

Event Dates
TBA

Details
Are you interested in teaching Pre Natal Yoga, curious about how long you can practice into your pregnancy, or just looking to expand your horizons as a teacher? This special program is here to serve you! During our time together we will practice some Pre Natal sequences, discuss the different stages (trimesters) of pregnancy, and how to modify your practice as pregnancy progresses. Learn pranayama (breathing) techniques to support you through labor and how to ease some of the physical pains of pregnancy through your Yoga practice. This course will ensure your confidence as Moms-to-be and as effective teacher best able to assist your expecting students! Inspired by her own recent pregnancy, Leila has developed a new love for working with pregnant students and sharing her new mommy wisdom with everyone!

Investment
$108 by early bird, $120 regular (10% discount to 200 hour DY Teacher Training grads)

:: 10 hour assist & adjustments training :: W/ John Vitarelli

Event Dates
TBA (West Philly)

Details
Learn the subtleties of adjustments in an immersion designed to give you the things all teachers need to be truly effective, hands on experience, feedback, and guidance. John will work personally with each participant to refine your skills, and offer many advanced assists not frequently taught. In addition, everyone will be invited into one of John's regular classes to work in tandem with him during an actual class full of students to hone what you learn.

Investment
$108 early bird, $120 regular

:: mini kirtan :: w/ Dhyana & FRIENDS TBA

Event Date
TBA

Details
Come chant longer versions of the many beautiful and meaningful mantras we begin class with, and perhaps learn a few new ones as well! Please feel free to bring some of your own instruments to join in with the harmonium. Mantra sheets will be provided. Come on, chant, and Be Happy! Stay for Chai and Cookies afterward, and feel free to bring treats to share!

Investment
$5 (cash only)

Must Register via Email (cash only)

:: Pranayama :: Breathing techniques for yoga & for having more energy! w/ John Vitarelli

Event Date
TBA (West Philly)

Details
The application of pranayama in practice as well as individualized pranayama practice itself brings significant health benefits, body and mind. However, the subtleties of pranayama are rarely covered in Yoga classes, and some teachers even purposely hold off on sharing these breathing techniques with students until they have proven to be ready. If you are ready to incorporate proper breathing into your practice and your life, then this is the class for you! John will demystify the secrets of pranayama for you, answer all questions, and provide resources for your continued study. Light asana included, so bring your mat, and a notebook if you like. Breathe!

Investment
$10, cash only

Must Register via Email! (cash only)

:: Foundation of Pilates :: w/ Leila Zinni

Event Date
TBA (Old City)

Details
Join Leila for this special class focusing on the principles of Pilates and connecting to the CORE of your practice!

Investment
$15 advance, $20 day of